freedom – Shoutout From The Pit

2026-07-17

Dianne’s Missives July 17, 2026

Thought to Consider…

We are prisoners of our own resentments. Forgiveness unlocks the door and sets us free.

Humility is the result of knowing that God is the doer, not me.

In order to recover we have to uncover.

Faith is not belief without proof; it’s trust without reservation.

AACRONYMS

A B C = Acceptance, Belief, Change

F A I T H = Facing All In Trusting Him

T I M E = Things I Must Earn

My Solution

“Bewilderment, fear, and resentment moved into my life. And yet my ability to lie outwardly and to kid myself inwardly grew with every drink I took. Indeed, I had to drink now to live, to cope with the demands of everyday existence. When I encountered disappointments or frustrations – as I did more and more frequently – my solution was to drink. I had always been oversensitive to criticism and was acutely so now. When I was criticized or reprimanded, the bottle was my refuge and comfort.”

A.A. members will tell you that they can look back and clearly see that they were out of control long before they finally admitted it. Every one of us has gone through that stage when we wouldn’t admit that we were alcoholics. It takes a lot of punishment to convince us, but one thing is certain. We all know from actual experience that when it comes to dishing out punishment, liquor has no equal.

The Doctor’s Opinion”

“Men and women drink essentially because they like the effect produced by alcohol. The sensation is so elusive that, while they admit it is injurious, they cannot after a time differentiate the true from the false. To them, their alcoholic life seems the only normal one. They are restless, irritable and discontented, unless they can again experience the sense of ease and comfort which comes at once by taking a few drinks – drinks which they see others taking with impunity. After they have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and

unless this person can experience an entire psychic change there is very little hope of his recovery.”

Experimenters

“We agnostics liked A.A. all right, and were quick to say that it had done miracles. But we recoiled from meditation and prayer as obstinately as the scientist who refused to perform a certain experiment lest it prove his pet theory wrong. When we finally did experiment, and unexpected results followed, we felt different; in fact, we knew different; and so we were sold on meditation and prayer. And that, we have found, can happen to anybody who tries. It has been well said that ‘Almost the only scoffers at prayer are those who never tried it enough.'”

“We are people who normally would not mix. But there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful.”

Coping with Anger

“Few people have been more victimized by resentments than have we alcoholics. A burst of temper could spoil a day, and a well-nursed grudge could make us miserably ineffective. Nor were we ever skillful in separating justified from unjustified anger. As we saw it, our wrath was always justified. Anger, that occasional luxury of more balanced people, could keep us on an emotional jag indefinitely. These ‘dry benders’ often led straight to the bottle.”

“Nothing pays off like restraint of tongue and pen. We must avoid quick-tempered criticism, furious power-driven argument, sulking, and silent scorn. These are emotional booby traps baited with pride and vengefulness. When we are tempted by the bait, we should train ourselves to step back and think. We can neither think nor act to good purpose until the habit of self-restraint has become automatic.”

A TURNING POINT

Either the A.A. way of life becomes one of joy or I return to the darkness and despair of alcoholism. Joy comes to me when my attitude concerning God and humility turns to one of desire rather than of burden. The darkness in my life changes to radiant light when I arrive at the realization that being truthful and honest in dealing with my inventory results in my life being filled with serenity, freedom, and joy. Trust in my Higher Power deepens, and the flush of gratitude spreads through my being. I am convinced that being humble is being truthful and honest in dealing with myself and God. It is then that humility is something I “really want”, rather than being “something I must have.”

After we had sobered up through the A.A. program, we gradually began to get a peace of mind and serenity which we never thought were possible. This peace of mind is based on a feeling that fundamentally all is well. That does not mean that all is well on the surface of things. Little things can keep going wrong and big things can keep on upsetting us. But deep down in our hearts we know that everything is eventually going to be all right, now that we are living sober lives.

Dianne

2026-07-102026-07-09

Episode 0077 Libbie D’s Story

The Old Rucker sits down with longtime recovery advocate Libby D. for an honest conversation about resilience, recovery, service, and purpose. From breaking barriers as one of the first women in corporate sales and pharmaceutical representation, to life as a farmer, community leader, mentor, and recovering alcoholic, Libby shares a remarkable journey of overcoming abuse, addiction, loneliness, and personal loss. She reflects on the lessons learned through Alcoholics Anonymous, the importance of boundaries, humility, and helping others, and how recovery gave her a deeper sense of purpose. The conversation culminates with a powerful story about a horse and a donkey that serves as a metaphor for discipline, freedom, and the choices we make in life. This episode is filled with practical wisdom, hard earned experience, and hope for anyone navigating recovery or life’s challenges.

Hope Group’s 21st Birthday Celebration Flyer August 10th

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2026-07-032026-07-02

Episode 0076 Americas 250th Birthday Tribute

This special Independence Day episode of Shoutout from the Pit steps away from the usual recovery and overcomer discussions to celebrate America’s 250th birthday and reflect on the meaning of freedom. Bob explores the history and symbolism of the American flag, honors veterans, first responders, military families, and community leaders, and discusses how the freedoms Americans enjoy connect to the same spirit of overcoming adversity that defines recovery. The episode is a heartfelt tribute to the Constitution, the sacrifices of those who served, and the enduring values of liberty, courage, service, and gratitude that continue to shape the nation.

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2026-06-262026-06-25

Episode 0075 Josh The Bear Slayer

Bob “The Old Rucker” reconnects with longtime friend and original guest Josh “The Bear Slayer” to reflect on two years of recovery, friendship, outdoor adventures, and personal growth. The conversation ranges from humorous memories of backpacking trips and the early days of the podcast to a gripping account of Josh’s recent encounter with a massive black bear while hunting in the Arkansas wilderness. Beyond the adventure stories, Josh shares how sobriety, nature, and a personal relationship with a higher power have shaped his spiritual journey, offering thoughtful insights on faith, recovery, peace, and finding connection outside traditional expectations. It’s a candid discussion about resilience, gratitude, brotherhood, and the transformative power of both the outdoors and recovery.

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2026-06-19

Dianne’s Missives June 19, 2026

Thought to Consider…

Don’t quit before the miracle happens!

Anger is the hot wind that extinguishes the light of reason.

Sobriety is a journey, not a destination

If you have the courage to begin, you have the courage to succeed.

AACRONYMS

Y E T = You’re Eligible Too

S T E P S = Solutions To Every Problem in Sobriety

Resentment

“Resentment is the ‘number one’ offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick. When the spiritual malady is overcome, we straighten out mentally and physically.”

“I can’t afford resentments against anyone, because they are the build-up of another drunk. I must live and let live.”

“Though there is no way of proving it, we believe that early in our drinking careers most of us could have stopped drinking. But the difficulty is that few alcoholics have enough desire to stop while there is yet time.”

A FELLOWSHIP OF FREEDOM

When I no longer live under the dictates of another or of alcohol, I live in a new freedom. When I release the past and all the excess baggage I have carried for so very long, I come to know freedom. I have been introduced into a life and a fellowship of freedom. The Steps are a “recommended” way of finding a new life, there are no commands or dictates in A.A. I am free to serve from desire rather than decree. There is the understanding that I will benefit from the growth of other members, and I take what I learn and bring it back to the group. The “common welfare” finds room to grow in the society of personal freedom.

Doubt

“Its main object is to enable you to find a Power greater than yourself which will solve your problem. That means we have written a book which we believe to be spiritual as well as moral. And it means, of course, that we are going to talk about God. Here difficulty arises with agnostics. Many times we talk to a new man and watch his hope rise as we discuss his alcoholic problems and explain our fellowship. But his face falls when we speak of spiritual matters, especially when we mention God, for we have re-opened a subject which our man thought he had neatly evaded or entirely ignored. We know how he feels. We have shared his honest doubt and prejudice.”

When we came into A.A., we made a tremendous discovery. We found that we were sick persons rather than moral lepers. We were not such odd ducks as we thought we were. We found other people who had the same illness that we had, who had been through the same experiences that we had been through. They had recovered. If they could do it, we could do it.

Change

“How many of us would presume to declare, ‘Well, I’m sober and I’m happy. What more can I want, or do? I’m fine the way I am.’ We know that the price of such self-satisfaction is an inevitable backslide, punctuated at some point by a very rude awakening. We have to grow or else deteriorate. For us, the status quo can only be for today, never for tomorrow. Change we must; we cannot stand still.”

We in A.A. have the privilege of living two lives in one lifetime. One life of drunkenness, failure, and defeat. Then, through A.A., another life of sobriety, peace of mind, and usefulness. We who have recovered our sobriety are modern miracles. And were living on borrowed time. Some of us might have been dead long ago. But we have been given another chance to live.

Dianne

2026-06-192026-06-18

Episode 0074 Who’s on Your Throne

The Old Rucker sits down with returning guest Cody along with Chris, a man whose life journey took him from a childhood marked by abuse, years of methamphetamine addiction, and incarceration to a life grounded in faith, accountability, and recovery. Chris openly shares how he spent decades as a high functioning addict, the events that ultimately led to his imprisonment, and the pivotal spiritual awakening that transformed his perspective while behind bars. Through candid discussion, he explores the power of surrender, personal responsibility, biblical study, and recovery programs in helping him rebuild his life. This episode is a powerful testament to redemption, resilience, and the possibility of lasting change when a person chooses to confront their past and embrace a new path forward.

June 20th: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

Barry Episode 60 – RIP Barry

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2026-05-082026-05-06

Episode 0068 Cody Then & Now

In this episode “The Old Rucker” reconnects with returning guest Cody for a candid conversation about recovery, grief, incarceration, faith, and rebuilding a life after loss. Cody reflects on the years since his wife’s sudden passing, the spiral into addiction that followed, and the hard road through incarceration into sobriety and accountability. Now nearly five years sober, he shares how faith, community, physical fitness, recovery programs like Forever Free, and reconnecting with his children have transformed his life. The episode dives deep into grief, emotional healing, work ethic, rebuilding trust with family, and the importance of staying connected to a supportive tribe while learning to live authentically and one day at a time.

forever-free.net

June 20th: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

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2026-04-172026-04-16

Episode 0065 Solo Promise Keepers

In this solo episode the Old Rucker dives into the real meaning of being a promise keeper both in recovery and in everyday life. From personal stories of broken trust to the transformative promises found in recovery principles, he unpacks how integrity, accountability, and consistent action shape who we become. Highlighting the importance of honesty, boundaries, and spiritual grounding, this episode challenges listeners to rethink the weight of their word and offers practical ways to rebuild trust starting from within. Whether you’re early in your journey or well down the road, this conversation is a reminder that progress, not perfection, is what leads to lasting change.

April 16-19: is an Arkansas AA Convention. This one is the 49^th Annual Springtime in the Ozarks, in Eureka Springs. No flier for that one so check out springtimeintheozarks.com.

June 20th: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

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2025-12-262025-12-27

Dianne’s Missives December 26

Thought to Consider…

Turn your wounds into wisdom.
If you always do what you’ve always done, you will always be where you’ve always been.
We live life in the moment but understand it looking back with the tool of gratitude.
The peaks and valleys of my life have become gentle rolling hills.

AACRONYMS

O D A A T = One Day At A Time
A B C = Acceptance, Belief, Change
S T E P S = Solutions To Every Problem in Sobriety

“Most of us have seen death close up . . . but we also have known the sort of hope that makes the heart sing. . . . If you are a problem drinker, you already know enough about pain and loneliness. We’d like you to find some of the peace and joy we have found in meeting the reality of life’s ups and downs with a clear head and a steady heart.”

“We know that while the alcoholic keeps away from drink, as he may do for months or years, he reacts much like other men. We are equally positive that once he takes any alcohol whatever into his system, something happens, both in the bodily and mental sense, which makes it virtually impossible for him to stop. The experience of any alcoholic will abundantly confirm this.”

Alternatives

If you are as seriously alcoholic as we were, we believe there is no middle-of-the-road solution. We were in a position where life was becoming impossible, and if we had passed into the region from which there is no return through human aid, we had but two alternatives. One was to go on to the bitter end, blotting out the consciousness of our intolerable situation as best we could, and the other, to accept spiritual help. This we did because we honestly wanted to and were willing to make the effort.

Letting Go

Letting go of everything at once was both painful and terrifying. I could never have accomplished this alone. It took the help, understanding and wonderful companionship that was given so freely to me by my ex-alkie friends. This and the program of recovery embodied in the Twelve Steps. In learning to practice these steps in my daily living, I began to acquire faith and a philosophy to live by. Whole new vistas were opened up for me, new avenues of experience to be explored, and life began to take on color and interest.

Freedom

“Through A.A., we can experience freedom from self. After all, it was self (you, me) that stood in our own way, that ran the show and ran ourselves into bankruptcy, that hurt the ones we loved. All Twelve Steps of A.A. are designed to kill the old self (deflate the old ego) and build a new, free self.”

Freedom from Bondage

“The A.A. members who sponsored me told me in the beginning that I would not only find a way to live without having a drink, but that I would find a way to live without wanting to drink, if I would do these simple things. They said if you want to know how this program works, take the first word of your question the ‘H’ is for honesty, the ‘O’ is for open-mindedness, and the ‘W’ is for willingness; these our Big Book calls the essentials of recovery.”

Shed peace, not discord, wherever you go. Try to be part of the cure of every situation, not part of the problem. Try to ignore evil, rather than to actively combat it. Always try to build up, never to tear down. Show others by your example that happiness comes from living the right way. The power of your example is greater than the power of what you say.

Dianne

2025-06-132025-06-14

Dianne’s Missives Jun 13

Thought to Consider…

Every day is a gift. That is why we call it the present.

When I let go of what I am, I become what I might be.

That light at the end of the tunnel may be you.

Don’t quit before the miracle happens!

AACRONYMS

G R A C E = Gently Releasing All Conscious Expectations

S T E P S = Solutions To Every Problem in Sobriety

“How many of us would presume to declare, ‘Well, I’m sober and I’m happy. What more can I want, or do? I’m fine the way I am.’ We know that the price of such self-satisfaction is an inevitable backslide, punctuated at some point by a very rude awakening. We have to grow or else deteriorate. For us, the status quo can only be for today, never for tomorrow. Change we must; we cannot stand still.”

Freedom

“Through A.A., we can experience freedom from self. After all, it was self (you, me) that stood in our own way, that ran the show and ran ourselves into bankruptcy, that hurt the ones we loved. All Twelve Steps of A.A. are designed to kill the old self (deflate the old ego) and build a new, free self.”

Wants or Needs?

“We are taught to differentiate between our wants (which are never satisfied) and our needs (which are always provided for). We cast off the burdens of the past and the anxieties of the future, as we begin to live in the present, one day at a time. We are granted ‘the serenity to accept the things we cannot change’ – and thus lose our quickness to anger and our sensitivity to criticism.”

“We found that as soon as we were able to lay aside prejudice and express even a willingness to believe in a Power greater than ourselves, we commenced to get results, even though it was impossible for any of us to fully define or comprehend that Power, which is God.”

Sacrifices

“At the beginning we sacrificed alcohol. We had to, or it would have killed us. But we couldn’t get rid of alcohol unless we made other sacrifices. Big-shotism and phony thinking had to go. We had to toss self-justification, self-pity, and anger right out the window. We had to quit the crazy contest for personal prestige and big bank balances. We had to take personal responsibility for our sorry state and quit blaming others for it. Were these sacrifices? Yes, they were. To gain enough humility and self-respect to stay alive at all we had to give up what had really been our dearest possessions – our ambitions and our illegitimate pride.”

Release and Joy

“Who can render an account of all the miseries that once were ours, and who can estimate the release and joy that the later years have brought to us? Who can possibly tell the vast consequences of what God’s work through A.A. has already set in motion? And who can penetrate the deeper mystery of our wholesale deliverance from slavery, a bondage to a most hopeless and fatal obsession which for centuries possessed the minds and bodies of men and women like ourselves?”

“We think cheerfulness and laughter make for usefulness. Outsiders are sometimes shocked when we burst into merriment over a seemingly tragic experience out of the past. But why shouldn’t we laugh? We have recovered and have helped others to recover. What greater cause could there be for rejoicing than this?”

Dianne