Tag: anxiety

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Episode 0068 Cody Then & Now

In this episode “The Old Rucker” reconnects with returning guest Cody for a candid conversation about recovery, grief, incarceration, faith, and rebuilding a life after loss. Cody reflects on the years since his wife’s sudden passing, the spiral into addiction that followed, and the hard road through incarceration into sobriety and accountability. Now nearly five years sober, he shares how faith, community, physical fitness, recovery programs like Forever Free, and reconnecting with his children have transformed his life. The episode dives deep into grief, emotional healing, work ethic, rebuilding trust with family, and the importance of staying connected to a supportive tribe while learning to live authentically and one day at a time.

forever-free.net

June 20th: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

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Episode 0066 Charlie Depression

In this episode the Old Rucker and returning guest Charlie sit down for an unfiltered conversation on depression, anxiety, and the internal battles that don’t always show on the surface, challenging the idea that recovery alone solves everything. Speaking candidly from lived experience, they move beyond statistics into the reality that no one is immune, unpacking how depression can coexist with sobriety, success, and strong relationships while still pulling individuals into isolation, self criticism, and hopelessness. Charlie shares deeply personal moments of recent struggle, describing the paradox of choosing to stay in that “dark place” despite knowing the tools to get out, while both hosts emphasize surrender, connection, and service as imperfect but necessary paths forward. The episode avoids easy answers, instead offering honesty, relatability, and a reminder that while the fight is internal, no one has to face it alone and that simply showing up, speaking out, or being present for someone else can make a critical difference.

June 20th: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Subscribe Apple Podcasts | Spotify | Android | Email | RSS | Subscribe to the Podcast Feed

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Episode 0064 Robin & Blake

Bob sits down with Blake and Robin, a couple whose journey through addiction, trauma, and recovery highlights the raw reality of rebuilding a life from the ground up. From Robin’s story of surviving a childhood injury and rediscovering purpose through forgiveness, to Blake’s path through addiction, military service, and eventual sobriety, the episode explores how service work, accountability, and connection to others create lasting change. Their dynamic as partners in recovery, their commitment to helping others, and their willingness to share both struggle and growth make this episode a grounded reminder that no matter how far someone has fallen, there is a path forward and it often starts by simply showing up.

April 16-19: is an Arkansas AA Convention. This one is the 49th Annual Springtime in the Ozarks, in Eureka Springs. No flier for that one so check out springtimeintheozarks.com.

June 20th: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Subscribe Apple Podcasts | Spotify | Android | Email | RSS | Subscribe to the Podcast Feed

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Episode 0046 Jeremy Hosts Modalities

In this round table Jeremy hosts as the tribe digs into therapeutic modalities everything from CBT, CPT, DBT, EMDR, ECT, exercise, yoga, meditation, breathwork, grief practices, and the unconventional “whatever actually works” approaches that helped them survive trauma, depression, anxiety, loss, and sobriety. The tribe shares firsthand experiences ranging from military PTSD and prolonged exposure work to the quiet therapy of dogs, music, kayaking, community, and simply talking honestly with other men. It’s practical, vulnerable, messy, and packed with hard earned tools for anyone building their own recovery toolbox. This conversation is uncensored and may include triggers. If you need help now, call 988. These are lived experiences, not professional advice just real people on real recovery journeys.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

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Episode 0038 Grimes Part 2 – Post Traumatic Stress vs Post Traumatic Growth

In this episode welcome back guest Ben Grimes, joined by tribe members Josh, Tony, Pat, and Jeremy, to put the program “The Breach” into action. The Breach is an eight-week workshop blending Shakespeare and military values to help veterans, first responders, and service-minded individuals process trauma and build resilience.

Ben’s first episode

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

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