This short centers around personal authenticity and recovery, using the “Three A’s” Awareness, Acceptance, and Action as a roadmap for self-improvement. Bob shares personal reflections on identity, fear of rejection, and the masks people wear to fit in. The episode mixes humor, spiritual insight, and practical steps for letting go of old habits and embracing genuine selfhood
- Awareness – Recognize the Phony Self
- Acceptance – Embrace the Suck
- Action – Let It Go & Move Forward
Practical Habit-Building Tips
- Start small: build habits gradually
- Habit stack: tie new behaviors to existing routines
- Be consistent, not perfect: occasional failures are normal
- Track progress: apps like Map My Run help visualize growth
- Reward progress: celebrate wins, even small ones
Note that creating healthy habits can take 18–254 days, averaging around 66, but warning don’t let statistics become excuses.
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