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Episode 0033 Joy vs Grief

This episode centers on the tension and interplay between joy and grief as essential human emotions. Bob the Old Rucker explores how grief is a natural response to loss, while joy is a deeper, lasting state that often gets overlooked or dismissed, especially in tough or military-hardened mindsets. Distinguish healthy grief from destructive self-pity, contrast authentic joy with false substitutes like temporary pleasure, and gratitude as a bridge between them.

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Episode 0015 Triple P

An approach to self-improvement is built on the “Three P’s”: Program, Purpose, and Passion, with actionable frameworks like REMAP (Reading, Exercise, Meditation, Action/Anonymous Service, Prayer) and FUN (Focus, Use Your Tools, Never Quit). They encourage listeners to stay the course, find their purpose, and build a fulfilling life.

REMAP FUN

Remember, you’re not alone—Bob and Redbeard are here to support you.

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Episode 0013 Service Work

https://hiredpower.com/blog/service-in-recovery

Includes Benefits of Service and What to be Careful of When Being of Service

https://www.anewcomerasks.com/post/what-is-service-work

More service work benefits and some ideas how you can do service work in your recovery group

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