Short – Shoutout From The Pit

2025-10-312025-10-30

Episode 0041 Be You

This short centers around personal authenticity and recovery, using the “Three A’s” Awareness, Acceptance, and Action as a roadmap for self-improvement. Bob shares personal reflections on identity, fear of rejection, and the masks people wear to fit in. The episode mixes humor, spiritual insight, and practical steps for letting go of old habits and embracing genuine selfhood

Awareness – Recognize the Phony Self
Acceptance – Embrace the Suck
Action – Let It Go & Move Forward

Practical Habit-Building Tips

Start small: build habits gradually
Habit stack: tie new behaviors to existing routines
Be consistent, not perfect: occasional failures are normal
Track progress: apps like Map My Run help visualize growth
Reward progress: celebrate wins, even small ones

Note that creating healthy habits can take 18–254 days, averaging around 66, but warning don’t let statistics become excuses.

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Email us team@shoutoutfromthepit.com

2025-10-032025-10-30

Episode 0037 Stay In Your Lane

The Old Rucker dives into the theme of “staying in your lane” reflecting on lessons from the military, scripture, and personal experience about avoiding gossip, meddling, and unsolicited advice. Through stories of misjudgments, humility, and encounters with both busybodies and bad drivers, he emphasizes the value of minding one’s own business, practicing forgiveness, and leading by quiet example rather than ego or self-righteousness. The message is clear: resist the urge to control others, let go of resentment, and focus on service, kindness, and working with your own hands to build respect and peace.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

2025-09-052025-10-30

Episode 0033 Joy vs Grief

This episode centers on the tension and interplay between joy and grief as essential human emotions. Bob the Old Rucker explores how grief is a natural response to loss, while joy is a deeper, lasting state that often gets overlooked or dismissed, especially in tough or military-hardened mindsets. Distinguish healthy grief from destructive self-pity, contrast authentic joy with false substitutes like temporary pleasure, and gratitude as a bridge between them.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

2025-01-232025-10-30

Episode 0015 Triple P

An approach to self-improvement is built on the “Three P’s”: Program, Purpose, and Passion, with actionable frameworks like REMAP (Reading, Exercise, Meditation, Action/Anonymous Service, Prayer) and FUN (Focus, Use Your Tools, Never Quit). They encourage listeners to stay the course, find their purpose, and build a fulfilling life.

REMAP FUN

Remember, you’re not alone—Bob and Redbeard are here to support you.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com