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Episode 0044 Holiday Message

In this holiday season episode, Team Cheremy leads a raw conversation with Bob, Kimberly, Joel, Sam, and joining later RedBeard about the challenges of staying sober, dealing with the stress of the holidays, family tension, loneliness, and social pressure peak. The group shares personal stories, relapse statistics, practical tools for navigating triggering gatherings, strategies for setting boundaries, and the importance of tribe, honesty, service, and preparedness. Blending humor, vulnerability, and real world experience, the panel offers listeners grounded encouragement and actionable tips to protect their sobriety, manage emotions, and reshape expectations during the most demanding time of the year.

Correction it’s Joel not Joe.

Remember that November 27, December 24-25, and December 31 – January 1 are just days. Keep one foot in front of the other and reach out if you need some support.

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Email us team@shoutoutfromthepit.com

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Dianne’s Missives November 8

Thought to Consider….

It isn’t difficult to make a mountain out of a molehill – just add a little dirt.
Isolation is a darkroom where we develop negatives.
I didn’t know how sick I was until I started getting better.
Newcomers are the lifeblood of the program, but our oldtimers are the arteries.
Sought through prayer and meditation to improve our conscious contact with God as we understood Him. . .

“The principle that we shall find no enduring strength until we first admit complete defeat is the main taproot from which our whole Society has sprung and flowered.”

During this 17-year period [1918-1935], Dr. Bob had worked out a grim routine that permitted him to drink and somehow still maintain his medical practice. Careful never to go near the hospital while he was drinking, he would stay sober until four o’clock in the afternoon. It was really a horrible nightmare, this earning money, getting liquor, smuggling it home, getting drunk, morning jitters, taking large doses of sedatives to make it possible for me to earn more money, and so on ad nauseum, he wrote. “I used to promise my wife, my friends, and my children that I would drink no more – promises which seldom kept me sober through the day, though I was very sincere when I made them.”

Principles

“Experience shows that few alcoholics will long stay away from a group just because they don’t like the way it is run. Most return and adjust themselves to whatever conditions they must. Some go to a different group, or form a new one. In other words, once an alcoholic fully realizes that he cannot get well alone, he will somehow find a way to get well and stay well in the company of others.”

“The fact is that most alcoholics, for reasons yet obscure, have lost the power of choice in drink. Our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.”

“Spirituality is an awakening or is it all the loose ends woven together into a mellow fabric? It’s understanding or is it all the knowledge one need ever know? It’s freedom if you consider fear slavery. It’s confidence or is it the belief that a higher power will see you through any storm or gale? It’s adhering to the dictates of your conscience or is it a deep, genuine, living concern for the people and the planet? It’s peace of mind in the face of adversity. It’s a keen and sharpened desire for survival.”

Recovery

“Most emphatically we wish to say that any alcoholic capable of honestly facing his problems in the light of our experience can recover, provided he does not close his mind to spiritual concepts. He can only be defeated by an attitude of intolerance or belligerent denial. We find that no one need have difficulty with the spirituality of the program. Willingness, honesty and open mindedness are the essentials of recovery. But these are indispensable”

“The less people tolerated us, the more we withdrew from society, from life itself. As we became subjects of King Alcohol, shivering denizens of his mad realm, the chilling vapor that is loneliness settled down. It thickened, ever becoming blacker. Some of us sought out sordid places, hoping to find understanding companionship and approval. Momentarily we did – then would come oblivion and the awful awakening to face the hideous Four Horsemen – Terror, Bewilderment, Frustration, Despair.”

Dianne

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Episode 0017 Tolerance Routines and Obstacles Tracks

Members of the tribe gather to discuss principles from their program, focusing on “love and tolerance is our code” and “principles before personalities.” They share personal experiences of how these values have shaped their recovery journeys, emphasizing the importance of treating others with kindness, regardless of differences. They acknowledge that while they don’t have to agree with or even like everyone, they must extend the same patience and support they once received. This mindset not only strengthens their sobriety but also allows them to help newcomers who are struggling. They also highlight that love and tolerance do not mean being a doormat; boundaries are necessary to maintain personal growth and respect.

The discussion shifts to healthy routines and practices, with members emphasizing the role of structured habits in maintaining sobriety. Key routines include prayer, service work, attending meetings, and staying connected to a support network. They discuss the importance of adaptability, acknowledging that while routines provide stability, they must also evolve as they grow in their recovery. Burnout and complacency are common obstacles, and they stress the importance of balancing recovery with other life responsibilities. By keeping recovery as a priority and practicing discipline even on difficult days, they ensure long-term success in their sobriety.

Finally, they address obstacles that can derail healthy habits, including laziness, overcommitment, and life distractions. They recognize that recovery requires consistent effort and self-awareness to avoid falling into old patterns. The discussion concludes with a reminder that their world has expanded since getting sober, and their primary purpose is to help others while staying accountable to their own growth. They emphasize that maintaining balance and being open to change are key to sustaining a fulfilling and sober life.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

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