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Episode 0044 Holiday Message

In this holiday season episode, Team Cheremy leads a raw conversation with Bob, Kimberly, Joel, Sam, and joining later RedBeard about the challenges of staying sober, dealing with the stress of the holidays, family tension, loneliness, and social pressure peak. The group shares personal stories, relapse statistics, practical tools for navigating triggering gatherings, strategies for setting boundaries, and the importance of tribe, honesty, service, and preparedness. Blending humor, vulnerability, and real world experience, the panel offers listeners grounded encouragement and actionable tips to protect their sobriety, manage emotions, and reshape expectations during the most demanding time of the year.

Correction it’s Joel not Joe.

Remember that November 27, December 24-25, and December 31 – January 1 are just days. Keep one foot in front of the other and reach out if you need some support.

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Dianne’s Missives November 8

Thought to Consider….

It isn’t difficult to make a mountain out of a molehill – just add a little dirt.
Isolation is a darkroom where we develop negatives.
I didn’t know how sick I was until I started getting better.
Newcomers are the lifeblood of the program, but our oldtimers are the arteries.
Sought through prayer and meditation to improve our conscious contact with God as we understood Him. . .

“The principle that we shall find no enduring strength until we first admit complete defeat is the main taproot from which our whole Society has sprung and flowered.”

During this 17-year period [1918-1935], Dr. Bob had worked out a grim routine that permitted him to drink and somehow still maintain his medical practice. Careful never to go near the hospital while he was drinking, he would stay sober until four o’clock in the afternoon. It was really a horrible nightmare, this earning money, getting liquor, smuggling it home, getting drunk, morning jitters, taking large doses of sedatives to make it possible for me to earn more money, and so on ad nauseum, he wrote. “I used to promise my wife, my friends, and my children that I would drink no more – promises which seldom kept me sober through the day, though I was very sincere when I made them.”

Principles

“Experience shows that few alcoholics will long stay away from a group just because they don’t like the way it is run. Most return and adjust themselves to whatever conditions they must. Some go to a different group, or form a new one. In other words, once an alcoholic fully realizes that he cannot get well alone, he will somehow find a way to get well and stay well in the company of others.”

“The fact is that most alcoholics, for reasons yet obscure, have lost the power of choice in drink. Our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.”

“Spirituality is an awakening or is it all the loose ends woven together into a mellow fabric? It’s understanding or is it all the knowledge one need ever know? It’s freedom if you consider fear slavery. It’s confidence or is it the belief that a higher power will see you through any storm or gale? It’s adhering to the dictates of your conscience or is it a deep, genuine, living concern for the people and the planet? It’s peace of mind in the face of adversity. It’s a keen and sharpened desire for survival.”

Recovery

“Most emphatically we wish to say that any alcoholic capable of honestly facing his problems in the light of our experience can recover, provided he does not close his mind to spiritual concepts. He can only be defeated by an attitude of intolerance or belligerent denial. We find that no one need have difficulty with the spirituality of the program. Willingness, honesty and open mindedness are the essentials of recovery. But these are indispensable”

“The less people tolerated us, the more we withdrew from society, from life itself. As we became subjects of King Alcohol, shivering denizens of his mad realm, the chilling vapor that is loneliness settled down. It thickened, ever becoming blacker. Some of us sought out sordid places, hoping to find understanding companionship and approval. Momentarily we did – then would come oblivion and the awful awakening to face the hideous Four Horsemen – Terror, Bewilderment, Frustration, Despair.”

Dianne

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Episode 0037 Stay In Your Lane

The Old Rucker dives into the theme of “staying in your lane” reflecting on lessons from the military, scripture, and personal experience about avoiding gossip, meddling, and unsolicited advice. Through stories of misjudgments, humility, and encounters with both busybodies and bad drivers, he emphasizes the value of minding one’s own business, practicing forgiveness, and leading by quiet example rather than ego or self-righteousness. The message is clear: resist the urge to control others, let go of resentment, and focus on service, kindness, and working with your own hands to build respect and peace.

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Dianne’s Missives Jun 27

Thought to Consider…

Let us always love the best in others – and never fear their worst.
There is no progress without change.
It is the highest form of self-respect to admit mistakes and to make amends for them.

“When we became alcoholics, crushed by a self-imposed crisis we could not postpone or evade, we had to fearlessly face the proposition that either God is everything or else He is nothing. God either is or He isn’t.”

AACRONYMS

E G O = Easing God Out
D E A D = Drinking Ends All Dreams

Egomania

“Our egomania digs two disastrous pitfalls. Either we insist on dominating the people we know, or we depend upon them far too much. If we lean too heavily on people, they will sooner or later fail us, for they are human, too, and cannot possibly meet our own incessant demands . . . We have not once sought to be one in a family, to be a friend among friends, to be a worker among workers, to be a useful member of society.”

This Matter of Honesty

“‘Only God can fully know what absolute honesty is. Therefore, each of us has to conceive what this great ideal may be – to the best or our ability.’ Fallible as we all are, and will be in this life, it would be presumption to suppose that we could ever really achieve absolute honesty. The best we can do is to strive for a better quality of honesty. Sometimes we need to place love ahead of indiscriminate ‘factual honesty.’ We cannot, under the guise of ‘perfect honesty,’ cruelly and unnecessarily hurt others. Always one must ask, ‘What is the best and most loving thing I can do?'”

Spirituality

“Do not let any prejudice you may have against spiritual terms deter you from honestly asking yourself what they mean to you. At the start, this was all we needed to commence spiritual growth, to effect our first conscious relation with God as we understood Him. Afterward, we found ourselves accepting many things which then seemed entirely out of reach. That was growth, but if we wished to grow, we had to begin somewhere. So, we used our own conception, however limited it was.”

Obedience

“We of A.A. obey spiritual principles, at first because we must, then because we ought to, and ultimately because we love the kind of life such obedience brings. Great suffering and great love are A.A.’s disciplinarians; we need no others.”
“Showing others who suffer how we were given help is the very thing which makes life seem so worthwhile to us now. Cling to the thought that, in God’s hands, the dark past is the greatest possession you have – the key to life and happiness for others. With it you can avert death and misery for them.”

Friendship

“Carry this message to other alcoholics! You can help when no one else can. You can secure their confidence when others fail. Remember they are very ill. Life will take on new meaning. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up around you, to have a host of friends – this is an experience you must not miss. Frequent contact with newcomers and with each other is the bright spot of our lives.”

Progress

Step Six: Were entirely ready to have God remove all these defects of character.

“If we ask, God will certainly forgive our derelictions. But in no case does He render us white as snow and keep us that way without our cooperation. That is something we are supposed to be willing to work toward ourselves. He asks only that we try as best we know how to make progress in the building of character.”

Dianne
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Episode 0024 Couples in Recovery

Couples in Recovery: Stephanie and Preston—Team G—sit down with Mandy and the Old Rucker to talk about the real, messy journey of getting sober and staying that way as a couple. Bob “the Old Rucker” and Mandy crack open an old recording and reintroduce Stephanie, who’s now eight years sober after losing custody of her son and bottoming out, and Preston, who spiraled hard into drinking during his military years and barely made it through withdrawal.

They each had their own wake-up call—Stephanie realizing her drinking was behind every problem in her life, Preston learning the hard truth about post-acute withdrawal. They share how they each found their footing with AA and intensive outpatient programs. It’s raw and honest—from the complications of dating in recovery to the baggage of childhood trauma and family friction. But what stands out is how they both did the hard work first—on themselves—before figuring out how to show up for each other. It’s a reminder that recovery isn’t just about quitting alcohol. It’s about rebuilding your life—and doing it with honesty, grit, and a little help from your people.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

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