habits – Shoutout From The Pit

In this solo episode the Old Rucker dives into the real meaning of being a promise keeper both in recovery and in everyday life. From personal stories of broken trust to the transformative promises found in recovery principles, he unpacks how integrity, accountability, and consistent action shape who we become. Highlighting the importance of honesty, boundaries, and spiritual grounding, this episode challenges listeners to rethink the weight of their word and offers practical ways to rebuild trust starting from within. Whether you’re early in your journey or well down the road, this conversation is a reminder that progress, not perfection, is what leads to lasting change.

April 16-19: is an Arkansas AA Convention. This one is the 49^th Annual Springtime in the Ozarks, in Eureka Springs. No flier for that one so check out springtimeintheozarks.com.

June 20th: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

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In this solo episode the Old Rucker kicks off a Recovery 101 discusses a practical, no-nonsense breakdown of communication, one of the most critical and most commonly botched tools in recovery and everyday life. Drawing from personal experience, leadership lessons, and recovery principles, he introduces the concept of “CUCUMU” (Clear, Complete, Mutual Understanding) and walks through real-world strategies like BLUF (bottom line up front), mirroring, closing the loop, managing ego, and avoiding ghosting or emotional reactions. Along the way, we tie communication directly to trust, accountability, and rebuilding relationships after hurts, habits, and hangups, emphasizing that recovery like effective communication requires patience, discipline, and consistent action. This episode delivers straightforward, actionable insights for anyone looking to improve relationships, strengthen recovery, and stop sabotaging conversations before they even start.

March 28: kicks off Arkansas Soberfest Golf and runs through October.

April 16-19: is an Arkansas AA Convention. This one is the 49^th Annual Springtime in the Ozarks, in Eureka Springs. No flier for that one so check out springtimeintheozarks.com.

June 20: Arkansas Soberfest Picnic at the VFW in Cabot, Arkansas

Shoutout to these folks for supporting the show:

https://www.tccliquidate.org/

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Tag: habits

Episode 0065 Solo Promise Keepers

Episode 0061 Commo