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Episode 0044 Holiday Message

In this holiday season episode, Team Cheremy leads a raw conversation with Bob, Kimberly, Joel, Sam, and joining later RedBeard about the challenges of staying sober, dealing with the stress of the holidays, family tension, loneliness, and social pressure peak. The group shares personal stories, relapse statistics, practical tools for navigating triggering gatherings, strategies for setting boundaries, and the importance of tribe, honesty, service, and preparedness. Blending humor, vulnerability, and real world experience, the panel offers listeners grounded encouragement and actionable tips to protect their sobriety, manage emotions, and reshape expectations during the most demanding time of the year.

Correction it’s Joel not Joe.

Remember that November 27, December 24-25, and December 31 – January 1 are just days. Keep one foot in front of the other and reach out if you need some support.

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Episode 0043 Rhona

Bob the Old Rucker and Mandy sit down with Rhona, whose hard won journey from a painful childhood, addiction, loss, and nine heart attacks to seven years of recovery is nothing short of a gut punching miracle. Rhona shares how early family dysfunction left her searching for belonging in all the wrong places, how addiction stripped away her kids, stability, and identity, and how a single friend’s invitation to a meeting set her on a path to rebuild her life through AA, sponsorship, sober living, and fierce honesty. With reflections on shame, amends, boundaries, faith, service work, and rediscovering real love, Rhona’s story offers raw truth, hope, and a reminder that no matter how far down the scale you’ve gone, recovery can reshape everything.

Apologies for the late release, more technical issues on my end while working to improve service. I destroyed the room while cleaning – RedBeard

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Dianne’s Missives November 14

Thought to Consider…

Faith is the substance of things hoped for, and the evidence of things not seen.
First of all, we shall want sunlight; nothing much can grow in the dark. Meditation is our step out into the sun.
Don’t mess up an amends with an excuse.
There’s no elevator, you have to take the Steps.

AACRONYMS

F E A R = Fools Every Alcoholic Repeatedly
G O D = Good Orderly Direction

Service

“Service, gladly rendered, obligations squarely met, troubles well accepted or solved with God’s help, the knowledge that at home or in the world outside we are partners in a common effort, the well-understood fact that in God’s sight all human beings are important, the proof that love freely given surely brings a full return, the certainty that we are no longer isolated and alone in self-constructed prisons, the surety that we need no longer be square pegs in round holes but can fit and belong in God’s scheme of things – these are the permanent and legitimate satisfactions of right living for which no amount of pomp and circumstance, no heap of material possessions, could possibly be substitutes.”

THE PROMISES

“If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves.”
“It may be possible to find explanations of spiritual experiences such as ours, but I have often tried to explain my own and have succeeded only in giving the story of it. I know the feeling it gave me and the results it has brought, but I realize I may never fully understand it’s deeper why and how.”

High and Low

When our membership was small, we dealt with “low-bottom cases” only. Many less desperate alcoholics tried A.A., but did not succeed because they could not make the admission of their hopelessness. In the following years, this changed. Alcoholics who still had their health, their families, their jobs, and even two cars in the garage, began to recognize their alcoholism. As this trend grew, they were joined by young people who were scarcely more than potential alcoholics. How could people such as these take the First Step? By going back in our own drinking histories, we showed them that years before we realized it we were out of control, that our drinking even then was no mere habit, that it was indeed the beginning of a fatal progression.
We, in our turn, sought the same escape with all the desperation of drowning men. What seemed at first a flimsy reed, has proved to be the loving and powerful hand of God. A new life has been given us or, if you prefer, “a design for living” that really works.

Practice

“God willing, we members of A.A. may never again have to deal with drinking, but we do have to deal with sobriety every day. How do we do it? By learning – through practicing the Twelve Steps and through sharing at meetings – how to cope with the problems that we looked to booze to solve, back in our drinking days.”
Dianne
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Episode 0034 9/11 Tribute – Don Ellis

Interview with Don Ellis, a Pentagon staffer awarded the Medal of Valor, discusses the devastation witnessed at Ground Zero, honor the sacrifices of victims, survivors, and heroes.

Where were you on September 11, 2001?

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Episode 0028 Ben Grimes – Finding Peace in the Pentameter

Ben Grimes is a former 82nd Airborne Ranger turned professional theatre artist and founder of Riverside Actors Theatre, shares how classical theatre—especially Shakespeare’s rhythm and language—became the unexpected framework that helped him and other veterans move out of trauma. In a wide-ranging, raw conversation with Bob (“the old rucker”), RedBeard, and Pat the Marine, Ben walks through his journey from stage to combat to healing, the development of his trauma-informed ensemble work (“The Breach”), and the daily practices that keep him grounded. He also reveals the “toolbox” he lives by, the empathic power of storytelling, and his new chapter as Managing Artistic Director in Paducah, Kentucky. This episode is about purpose, community, rhythm, breath, and the quiet power of letting words do the work.

https://www.riversideactorstheatre.org/

https://markethousetheatre.org/

Shakespeare, Rhythm, and the Vagus Nerve in PTSD Recovery

Disrupting dysfunctional nervous system patterns—even briefly—can create a window of opportunity to build tools for long-term PTSD recovery. Whether through rhythmic speech, breathwork, or clinical intervention, these resets offer a moment of clarity. Over time, repeated use of these methods helps develop a reliable toolkit for resilience—restoring rhythm, breath, narrative, and voice.

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Episode 0025 Not a Glum Lot

Members of the tribe chat about having a good life in recovery:

In this roundtable episode titled “We Are Not a Glum Lot,” Bob “the Old Rucker” gathers with fellow recovery brothers Sloan, Tony, and Pat for a candid, unscripted conversation about the joy, connection, and growth found in sobriety. They reflect on the struggles of early recovery, the transformative power of showing up and embracing the program, and the deep bonds they’ve built through shared service, road trips, laughter, and vulnerability. From moving into new homes and picking up sponsees, to hilarious misadventures at Broadway plays and weed shops in NYC, the guys illustrate how sobriety isn’t just about abstaining from alcohol—it’s about reclaiming life with gratitude, humor, and purpose. The group emphasizes the importance of fellowship, leaning into discomfort, and keeping service at the core. The episode ends with each member sharing tools for staying sober and joyful, especially while on the road, and a reminder that no one walks this path alone.

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Episode 0023 Sponsorship Relations

Republishing to correct the feed, the wrong episode got attached to the original

Charlie and Nathan sit down to share what it’s really like between a sponsor and a sponsee—pulling from their raw, personal journeys through addiction and recovery. Charlie, who’s been in this game a long time and is as real as they come, lays out why walking someone through the 12 steps matters: it’s about building a relationship with your higher power through honesty, surrender, and actually living the work. Nathan, still early in the process, opens up about the hard hits—alcohol, denial, loss—and how connecting with someone like Charlie, who’s walked the walk, gave him real hope. Their bond is rooted in mutual respect, shared purpose, and spiritual growth. This conversation isn’t polished or sugarcoated—it’s honest, human, and filled with the kind of hope that only comes from people helping each other find their footing in recovery.

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Episode 0013 Service Work

https://hiredpower.com/blog/service-in-recovery

Includes Benefits of Service and What to be Careful of When Being of Service

https://www.anewcomerasks.com/post/what-is-service-work

More service work benefits and some ideas how you can do service work in your recovery group

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