ptsd – Shoutout From The Pit

2025-12-052025-12-04

Episode 0046 Jeremy Hosts Modalities

In this round table Jeremy hosts as the tribe digs into therapeutic modalities everything from CBT, CPT, DBT, EMDR, ECT, exercise, yoga, meditation, breathwork, grief practices, and the unconventional “whatever actually works” approaches that helped them survive trauma, depression, anxiety, loss, and sobriety. The tribe shares firsthand experiences ranging from military PTSD and prolonged exposure work to the quiet therapy of dogs, music, kayaking, community, and simply talking honestly with other men. It’s practical, vulnerable, messy, and packed with hard earned tools for anyone building their own recovery toolbox. This conversation is uncensored and may include triggers. If you need help now, call 988. These are lived experiences, not professional advice just real people on real recovery journeys.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

2025-10-242025-10-30

Episode 0040 Team Cheremy – Couples in Recovery

Old Rucker sits down with Jeremy and Cherie, a married couple who survived alcoholism, military service, and near destruction to become examples of resilience and partnership in sobriety. They recount meeting as teens, marrying young, and enduring years of alcohol abuse that led to emotional distance, isolation, and even violent incidents including one involving their dog that became a turning point toward recovery. Jeremy’s military career and PTSD intersected with their drinking, while Cherie’s feelings of unworthiness and identity loss as a mother fueled her own addiction. They describe hitting rock bottom, entering detox within hours of each other, and navigating the painful early months of sobriety marked by codependency, conflict, and relearning how to live and love without alcohol. Through honest reflection, humor, and faith, they show how working separate recovery programs ultimately rebuilt their marriage, transforming chaos into a disciplined, compassionate partnership grounded in shared growth and service to others in recovery.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com

2025-08-012025-10-30

Episode 0028 Ben Grimes – Finding Peace in the Pentameter

Ben Grimes is a former 82nd Airborne Ranger turned professional theatre artist and founder of Riverside Actors Theatre, shares how classical theatre—especially Shakespeare’s rhythm and language—became the unexpected framework that helped him and other veterans move out of trauma. In a wide-ranging, raw conversation with Bob (“the old rucker”), RedBeard, and Pat the Marine, Ben walks through his journey from stage to combat to healing, the development of his trauma-informed ensemble work (“The Breach”), and the daily practices that keep him grounded. He also reveals the “toolbox” he lives by, the empathic power of storytelling, and his new chapter as Managing Artistic Director in Paducah, Kentucky. This episode is about purpose, community, rhythm, breath, and the quiet power of letting words do the work.

https://www.riversideactorstheatre.org/

https://markethousetheatre.org/

Shakespeare, Rhythm, and the Vagus Nerve in PTSD Recovery

Disrupting dysfunctional nervous system patterns—even briefly—can create a window of opportunity to build tools for long-term PTSD recovery. Whether through rhythmic speech, breathwork, or clinical intervention, these resets offer a moment of clarity. Over time, repeated use of these methods helps develop a reliable toolkit for resilience—restoring rhythm, breath, narrative, and voice.

Text Us at 501-613-8915

Leave a voicemail 501-613-8915

Email us team@shoutoutfromthepit.com