Round Table Jam – Shoutout From The Pit

2025-12-122025-12-11

Episode 0047 Ladies Round Table with Cherie & Mandy

In this Ladies Round Table, Cherie and Mandy gather an incredible circle of women to dive into the messy, beautiful realities of Attitude, Acceptance, and Action three deceptively simple words that turn into raw, life altering conversations. From childhood anxiety to lifelong people pleasing, from loss that shatters faith to grief that rewires identity, the group shares honest tools, morning rituals, spiritual practices, and the hard won wisdom that keeps them sober, centered, and moving forward. What unfolds is a vulnerable, uplifting look at how women endure, rebuild, and show up for life on life’s terms together, unfiltered, and anchored in hope.

Attitude.

What do you do first thing to get your attitude right to face the day?
When your attitude stinks and you are just trying to get to the end of the day what things have you tried and have worked to turn your bad attitude (frown upside down)?
What about dealing with others attitudes?
What is the most helpful tool you are using today?

Acceptance

What do you find the hardest to accept? How did you get to the place you are today with it?
Acceptance towards yourself- how do you feel about your shortcoming? How do you find yourself acceptable?
In the moment when you find yourself not able to accept the situation what are things you have done to save your butt? Or if you didn’t have anything things you can share for others to avoid?
What about long term acceptance, when things you thought you have accepted come back into play?

Action

What is something you took action on and it came out totally not like you thought it would. Good or bad?
What does taking action look like for you?
How do you know the action you are taking is the correct one?
When you realize it might have been the correct one what do you do?
What are some small action you took that lead to a big learning lesson for you?

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2025-12-052025-12-04

Episode 0046 Jeremy Hosts Modalities

In this round table Jeremy hosts as the tribe digs into therapeutic modalities everything from CBT, CPT, DBT, EMDR, ECT, exercise, yoga, meditation, breathwork, grief practices, and the unconventional “whatever actually works” approaches that helped them survive trauma, depression, anxiety, loss, and sobriety. The tribe shares firsthand experiences ranging from military PTSD and prolonged exposure work to the quiet therapy of dogs, music, kayaking, community, and simply talking honestly with other men. It’s practical, vulnerable, messy, and packed with hard earned tools for anyone building their own recovery toolbox. This conversation is uncensored and may include triggers. If you need help now, call 988. These are lived experiences, not professional advice just real people on real recovery journeys.

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2025-08-292025-10-30

Episode 0032 Open Mic Trivia

The Tribe meets up for an open mic trivia session. Bob (“the old rucker”) is joined by Sloan, Josh, Pat, and Dwight. After opening thanks, reminders, and shoutouts, the hosts and guests dive into trivia about the history of Alcoholics Anonymous, testing each other on facts about the Big Book, its founders, and traditions, while joking about “man cards.” The conversation shifts into open-mic reflections on unspoken “rules” and suggestions of recovery, including not drinking, going to meetings, getting a sponsor, embracing service work, finding a higher power, and working the steps. Participants share personal insights on why sponsorship, fellowship, and service are essential, and how slogans like “one day at a time,” “progress not perfection,” “think, think, think,” and “let go and let God” guide their daily sobriety. The episode closes with heartfelt personal messages stressing that recovery is possible, no one is alone, and sobriety offers a better life with genuine connection, community, and hope.

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This style of show was originally refereed to as a Man Jam, a hated title among some, so enjoy some AI created art.

2025-06-272025-10-30

Episode 0025 Not a Glum Lot

Members of the tribe chat about having a good life in recovery:

In this roundtable episode titled “We Are Not a Glum Lot,” Bob “the Old Rucker” gathers with fellow recovery brothers Sloan, Tony, and Pat for a candid, unscripted conversation about the joy, connection, and growth found in sobriety. They reflect on the struggles of early recovery, the transformative power of showing up and embracing the program, and the deep bonds they’ve built through shared service, road trips, laughter, and vulnerability. From moving into new homes and picking up sponsees, to hilarious misadventures at Broadway plays and weed shops in NYC, the guys illustrate how sobriety isn’t just about abstaining from alcohol—it’s about reclaiming life with gratitude, humor, and purpose. The group emphasizes the importance of fellowship, leaning into discomfort, and keeping service at the core. The episode ends with each member sharing tools for staying sober and joyful, especially while on the road, and a reminder that no one walks this path alone.

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2025-03-152025-10-30

Episode 0019 Immersion Table Jam – Immerse yourself into recovery

Immersion Table Jam – Immerse yourself into recovery

The Immersion Table Jam – Immerse Yourself Into Recovery discussion centers on the concept of fully committing to a recovery program and the role of spirituality in that journey. Members of the tribe share personal experiences, emphasizing that recovery isn’t just about abstaining from alcohol or drugs but rather a complete transformation of mindset and lifestyle. Brett introduces the idea of immersion by analyzing key phrases from recovery literature that reinforce the necessity of being “all in” to achieve lasting change. The discussion expands to personal revelations about the struggles and breakthroughs experienced in recovery, including spiritual awakenings and the importance of surrendering old behaviors and beliefs to fully embrace a new way of living.

As the conversation progresses, the group delves into the role of a higher power in recovery, recognizing that spirituality can be a deeply personal yet essential component of healing. Various perspectives emerge, from traditional religious beliefs to broader spiritual concepts, highlighting that recovery programs offer flexibility in defining one’s own higher power. Members discuss the significance of faith, self-reflection, and the support of others in sustaining sobriety. The discussion also touches on the importance of engaging in life beyond recovery meetings, maintaining a balance between personal growth and enjoying life’s experiences. The episode closes with reflections on camaraderie, the value of shared experiences, and a commitment to continued support within the recovery community.

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2025-03-082025-10-30

Episode 0018 Sex Love and Pornography.mp3

Today’s discussion is Sex, Love, and Pornography Ole Rucker is joined by The Reverend, Tony, Pat and RedBeard. They discuss the impact of sex, love, and pornography in modern society. The hosts acknowledge the sensitive nature of the topic and highlight the prevalence of sex-related content in Hollywood, advertising, and digital platforms. They explore how societal norms have shifted over time, making discussions about sex more mainstream while issues like death have become taboo. Reverend emphasizes that sex is a gift from God but has been distorted by cultural influences, leading to unrealistic expectations and addiction. The episode touches on the psychological and spiritual consequences of pornography addiction, highlighting its effects on relationships and personal well-being.

The conversation expands to the intersection of addiction recovery and sexual behavior, discussing how individuals recovering from substance abuse often struggle with newfound compulsions, including sex addiction. The hosts stress the importance of accountability, open dialogue, and community support in overcoming destructive habits. They acknowledge that pornography addiction operates on the same neural pathways as hard drugs, making it difficult to overcome without external support. Human trafficking is also addressed as a significant issue tied to the pornography industry, underscoring the need for awareness and intervention. To support listeners, the episode concludes with recommendations for resources like Covenant Eyes, a program designed to promote accountability in online behavior. The hosts encourage listeners to seek help, share their struggles, and engage with a supportive community rather than battling these challenges alone.

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2025-02-252025-10-30

Episode 0017 Tolerance Routines and Obstacles Tracks

Members of the tribe gather to discuss principles from their program, focusing on “love and tolerance is our code” and “principles before personalities.” They share personal experiences of how these values have shaped their recovery journeys, emphasizing the importance of treating others with kindness, regardless of differences. They acknowledge that while they don’t have to agree with or even like everyone, they must extend the same patience and support they once received. This mindset not only strengthens their sobriety but also allows them to help newcomers who are struggling. They also highlight that love and tolerance do not mean being a doormat; boundaries are necessary to maintain personal growth and respect.

The discussion shifts to healthy routines and practices, with members emphasizing the role of structured habits in maintaining sobriety. Key routines include prayer, service work, attending meetings, and staying connected to a support network. They discuss the importance of adaptability, acknowledging that while routines provide stability, they must also evolve as they grow in their recovery. Burnout and complacency are common obstacles, and they stress the importance of balancing recovery with other life responsibilities. By keeping recovery as a priority and practicing discipline even on difficult days, they ensure long-term success in their sobriety.

Finally, they address obstacles that can derail healthy habits, including laziness, overcommitment, and life distractions. They recognize that recovery requires consistent effort and self-awareness to avoid falling into old patterns. The discussion concludes with a reminder that their world has expanded since getting sober, and their primary purpose is to help others while staying accountable to their own growth. They emphasize that maintaining balance and being open to change are key to sustaining a fulfilling and sober life.

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